Breakfast: Starbucks and Banana. (289 calories)
Lunch: Rice and stir-fry vegetables. With a few almonds. (215 calories)
Another Starbucks drink. (180 calories)
Dinner: Avgolemono (Greek chicken soup). But I had lunch late, and fixed dinner early 'cause of Nate's basketball game, so I hardly ate any of it. Maybe a third. (105 calories)
After basketball game, a bowl of Wheat Chex. (226 calories)
And a Choco-Cherry Cupcake with milk. (233 calories)
Breakfast: I am weak. I had 2. (360 calories)
I was actually really bummed at lunch. My produce drawer went wonky and my spinach for salad was frozen. So I just put a little olive oil on it and put it in the microwave. It was good. Along with leftover quiche. (543 calories)
Dinner was a repeat of last night's salad, since I messed up the cheese get it right the first time. It is SO GOOD! (342 calories)
I started my day with a Starbucks drink (180 calories)
And then I realized that I was going to the gym at what was usually lunchtime, and I probably needed some fuel. So I had a Clif bar. (My second favorite, only losing to the Banana Nut Bread flavor.) 
Lunch was leftover quiche and an apple.
Then I made this awesome salad for dinner at Kent's (check it out here).
And then Kent made Shrimp Scampi. (I was full from the salad, so I had a very small portion. Enough to get a taste and to make Kent feel good, but not too much to kill my hard work or stuff myself.)
And, after a big dinner, I really wanted dessert. Lucky for me, I had these Choco-Cherry cupcakes in the freezer, and milk is good for me!
Breakfast: Starbucks Drink (no banana...it wasn't very good) (180 calories)
Nathan and I split the salad and the pizza at Smashin' Tomato (414 calories)
I was bad for a snack...and I didn't take the picture, it came from google. Panera IC Mocha. (580 calories)
Dinner: Chicken Sausage Quiche (recipe posted here), red potatoes, pummelo. (528 calories)
total (still over my usual, but within my healthy range according to Spark People) 1852.
Breakfast: Starbucks drink and a banana (305 calories)
Lunch: leftover Savory Peach Chicken, asparagus, 1/4 cup jasmine rice (382 calories)
Snack: Choco-Cherry Cupcake and 1 cup 2% milk (233 calories)
Dinner: Corn and Vegie Soup and 1.5 cups 2% milk (363 calories)
Lunch: Big Kahuna Sandwich and an orange (377 calories)
Dinner: Savory Peach Chicken , Asparagus, 1/4 cup jasmine rice (382 calories)
Before the night is over, I will make many and eat one Choco-Cherry Cupcake - calories TBA.
Yes, I had a Choco-Cherry Cupcake and 1 cup 2% milk (233 calories). 
Breakfast: Starbucks drink and a banana.
Lunch: Leftover Lentil Soup and 2% Milk.
Dinner: Buffalo Chicken Macaroni Bake.
The exercise plan is 1 hour on treadmill and 1 hour on bike during the Biggest Loser.