Thursday, January 31, 2008


Breakfast: Starbucks and Banana. (289 calories)

Lunch: Rice and stir-fry vegetables. With a few almonds. (215 calories)
Another Starbucks drink. (180 calories)
Dinner: Avgolemono (Greek chicken soup). But I had lunch late, and fixed dinner early 'cause of Nate's basketball game, so I hardly ate any of it. Maybe a third. (105 calories)After basketball game, a bowl of Wheat Chex. (226 calories)And a Choco-Cherry Cupcake with milk. (233 calories)

Tuesday, January 29, 2008


Breakfast: I am weak. I had 2. (360 calories)
I was actually really bummed at lunch. My produce drawer went wonky and my spinach for salad was frozen. So I just put a little olive oil on it and put it in the microwave. It was good. Along with leftover quiche. (543 calories)

Dinner was a repeat of last night's salad, since I messed up the cheese get it right the first time. It is SO GOOD! (342 calories)

And we're going to the gym during Biggest Loser. Yay Gym!

Monday, January 28, 2008


I started my day with a Starbucks drink (180 calories)

And then I realized that I was going to the gym at what was usually lunchtime, and I probably needed some fuel. So I had a Clif bar. (My second favorite, only losing to the Banana Nut Bread flavor.) Lunch was leftover quiche and an apple.
Then I made this awesome salad for dinner at Kent's (check it out here).
And then Kent made Shrimp Scampi. (I was full from the salad, so I had a very small portion. Enough to get a taste and to make Kent feel good, but not too much to kill my hard work or stuff myself.) And, after a big dinner, I really wanted dessert. Lucky for me, I had these Choco-Cherry cupcakes in the freezer, and milk is good for me!

Sunday, January 27, 2008


Breakfast: Starbucks Drink (no wasn't very good) (180 calories)
Nathan and I split the salad and the pizza at Smashin' Tomato (414 calories)
I was bad for a snack...and I didn't take the picture, it came from google. Panera IC Mocha. (580 calories)
Dinner: Chicken Sausage Quiche (recipe posted here), red potatoes, pummelo. (528 calories)
total (still over my usual, but within my healthy range according to Spark People) 1852.

Friday, January 25, 2008


Breakfast: Starbucks drink and a banana (305 calories)
Lunch: leftover Savory Peach Chicken, asparagus, 1/4 cup jasmine rice (382 calories)
Snack: Choco-Cherry Cupcake and 1 cup 2% milk (233 calories)
Dinner: Corn and Vegie Soup and 1.5 cups 2% milk (363 calories)

Thursday, January 24, 2008


Breakfast: Starbucks Drink and a Banana (305 calories)
Lunch: Big Kahuna Sandwich and an orange (377 calories)
Dinner: Savory Peach Chicken , Asparagus, 1/4 cup jasmine rice (382 calories)
Before the night is over, I will make many and eat one Choco-Cherry Cupcake - calories TBA.
Yes, I had a Choco-Cherry Cupcake and 1 cup 2% milk (233 calories).

Tuesday, January 22, 2008


Breakfast: Starbucks drink and a banana. Lunch: Leftover Lentil Soup and 2% Milk.
Dinner: Buffalo Chicken Macaroni Bake.
The exercise plan is 1 hour on treadmill and 1 hour on bike during the Biggest Loser.